UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal overall health. These good fats, found in selected foods like mackerel, walnuts, and krill oil, have been shown to lower the risk of heart disease. They work to achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and stoppin